Fatigue - Restore Hormone Clinic

What is Fatigue?

Fatigue is a common and complex symptom that can have many different causes. At its core, fatigue refers to an overwhelming and debilitating sense of tiredness, lack of energy, and feeling of exhaustion. It goes beyond just feeling drowsy - true fatigue interferes with daily life and normal functioning.

Some key things to understand about fatigue:

• It's subjective - fatigue means different things to different people. Some may feel mildly tired, while others feel completely exhausted and unable to function. There's no objective way to measure it.
• It's multi-factorial - many factors can contribute to fatigue, including lifestyle, habits, health conditions, emotions, environment etc. Teasing apart the exact cause(s) can be difficult.
• It's a spectrum - fatigue can range from mild to severe. Acute fatigue comes on suddenly, while chronic fatigue persists for months. Fatigue is considered a symptom, not a condition itself.
• It has mental and physical effects - fatigue affects both the body and mind. Physically, muscles feel weak, movements seem sluggish. Mentally, concentration, memory and motivation suffer. Even simple tasks become challenging.

Some common categories and causes of fatigue:

Category	Causes
Lifestyle factors	Lack of sleep, poor diet, inactivity, stress, overwork
Medical conditions	Anemia, thyroid disorders, heart disease, autoimmune diseases, sleep apnea, fibromyalgia
Medications	Antihistamines, blood pressure and antidepressant pills
Mental health issues	Depression, anxiety, trauma
Pregnancy	Hormonal changes

How to manage fatigue? Besides treating any underlying cause, general tips include:

Tip	Description
Maintain good sleep habits	Fixed bedtime, limit electronics before bed, avoid caffeine late in the day
Eat a healthy balanced diet	Avoid excess sugar and processed foods
Exercise regularly	Even light activity boosts energy levels
Reduce stress	Try relaxation techniques like meditation, yoga, deep breathing
Listen to your body	Rest when tired, take breaks between tasks. Don't overexert
Stay hydrated and limit alcohol	Dehydration worsens fatigue

Severe or persistent fatigue that interferes with normal life should be evaluated by a doctor. Ignoring it may worsen issues or lead to complications over time. Many cases of fatigue can be improved with some lifestyle changes and self-care. However, each person's fatigue must be assessed individually to find the approach that works best for their unique situation.

At Restore Hormone Clinic, our experts can provide cutting-edge testing and treatment plans tailored specifically for your fatigue and hormonal health. With precision evaluations of hormones, genetics, gut health, nutrients and more, we get to the root causes of your fatigue. Our holistic protocols using bioidentical hormones, IV therapies, diet and lifestyle changes can help you reclaim your energy, vitality and quality of life.

Conclusion

Fatigue is a complex symptom that can have a significant impact on daily life. It is essential to understand the various factors that contribute to fatigue and to take a comprehensive approach to managing it. This may include addressing lifestyle factors, treating underlying medical conditions, and seeking professional help when necessary. By working with experienced healthcare providers, such as those at Restore Hormone Clinic, individuals can develop personalized treatment plans to effectively combat fatigue and improve their overall well-being.