Sleep disturbances are extremely common and can significantly impact your health and wellbeing. Getting enough high-quality sleep is crucial for optimal health, yet many people suffer from conditions that disrupt their sleep. Some common sleep disturbances include:
| Sleep Disturbance | Description |
|---|---|
| Insomnia | Difficulty falling or staying asleep. This can stem from stress, anxiety, medication side effects, underlying health issues, or poor sleep habits. |
| Sleep apnea | Breathing repeatedly stops and starts during sleep, caused by airway blockage. This results in loud snoring and daytime sleepiness. |
| Restless leg syndrome | Uncomfortable sensations and urge to move the legs, worse at night and when resting, which disrupts sleep. |
| Narcolepsy | Excessive daytime sleepiness and falling asleep unexpectedly during the day. It is a chronic neurological disorder. |
| Delayed sleep phase disorder | Extreme difficulty falling asleep and waking up at societal normal times, with delayed sleep schedule. |
| Nightmares/night terrors | Frequent frightening dreams that disrupt sleep. Often caused by stress and anxiety. |
Diagnosing the underlying cause of your sleep problems is crucial. See your doctor and get a professional evaluation. They can check for health issues and medication side effects and may order a sleep study. Treating sleep disorders is vital for your physical and mental health.
There are many effective treatments available depending on the cause, such as cognitive behavioral therapy (CBT), sleep hygiene training, meditation, medication, using a CPAP machine for sleep apnea, light therapy, and more.
At Restore Hormone Clinic, we help patients optimize their hormone levels to improve sleep quality. Hormone imbalances can directly impact sleep. We provide cutting-edge hormone testing and personalized treatment plans using bioidentical hormone therapy to restore hormone balance. This can greatly improve sleep disturbances related to hormone declines with aging, menopause, and andropause.
| Treatment | Description |
|---|---|
| Hormone Testing | Our experts can uncover potential hormone imbalances contributing to your sleep problems. |
| Bioidentical Hormone Therapy | We use personalized care plans to help you sleep better, have more energy, improve concentration, and enhance your overall health. |
Contact us today to learn more about our sleep optimization protocols using advanced hormone testing and bioidentical hormones. Invest in restful sleep - it's foundational for health. Start your journey towards deep, restorative sleep with Restore Hormone Clinic.